Services offered

In this 90 minute session, we review health history and labs, and I conduct a nutritional physical exam. This session lays the foundation for your individualized nutrition plan.

Follow up session are an important part of any nutrition plan. They allow us to measure progress and assess successes or set backs to adjust the plan accordingly. 

For clients who commit to a three month program, I offer this add on service. I will design personalized meal plans, complete with recipes and grocery lists. 

In these small group classes, I provide generalized nutrition education on a topic of choice. This is a great option for church groups or community programs.

I offer remote group challenges on a quarterly basis. Group challenges provide a generalized nutrition and wellness program that can be used as an introductory program or as a maintenance program.